You're not alone...

I speak to every day Aussies like you and me that are fatigued, watching their weight creep up, feeling stressed to the max and just want a simple and effective way to live healthier and happier lives.

Whether they've tried everything or just starting their health journey...

It feels like they're walking through a minefield of gimmick after gimmick.

They try every diet plan they can get their hands on from Keto to flexible dieting...

As well as the most popular training options whether it be signing up for a gym membership that they never use or following the latest fitness app from home watching someone you never meet on a screen.

Worst of all, intense HIIT classes that leave them burnt out, possibly injured and dreading the next session.

I get it, after 20+ years in the industry to me it looks like a money-trap with most 'solutions' causing more harm than good for one major reason...

They lack the personalisation, expertise and understanding to create a truly effective holistic health plan that factors in more than just eating less and moving more.

Avoiding the one-on-one work required opting to leave clients in a 'community' where you hear from the coach once a week following the same cookie-cutter plan as everyone else.

The problem is obvious.

Hi, Sam here, head coach at 5th Element Wellness and co-creator of our Holistic Health Coaching Program.

I've personally supported more than 1,000 Aussies to achieve optimal well-being and mentor our team of trainers who have supported

thousands more following this exact process.

Starting with your biomechanics to understand how your body is currently moving and identifying weaknesses in the chain that could be causing you aches, pains and even injuries.

I've never met someone that doesn't have some element of body imbalance, even the elite athletes and personal trainers we train.

It's crazy to me that health and fitness professionals don't take every one of their clients through these assessments as not only does it impact results...

But it can lead to major injuries and hunchback posture if the body isn't moving correctly.

Our next step is to conduct a comprehensive lifestyle analysis.

Sleep, stress levels, daily nutrition intake and many more factors need to be understood to create the perfect long-term plan for you.

If you're working a stressful job that has you sitting most of the day, a hardcore diet and training style could make the situation 10X worse.

For example, high-intensity interval training (HIIT) or standard body split training programs (leg day, chest day etc) are all common approaches that can do more damage than good for the average person.

Add to that the standard restrictive one-size-fits-all diets that most fitness providers give to their clients and all of a sudden...

Stress levels go through the roof.

Aches & pains become a part of every day life as their posture has them looking 5cm shorter and building a hump in their back.

And energy levels fall through the floor.

On top of this many people end up gaining weight, feeling stiffer & weaker in their body, not stronger.

I don't know about you, but that's not what I would sign up for.

All of that can be solved in 45-minute sessions that we'll do completely free.

How do we solve this so quickly?

Simple, experience.

Like an experienced mechanic that has seen it all before, we've been solving these problems for well over a decade now.

It's obvious to us.

All we need from you is 45-minutes of time and you can eliminate a lifetime of guesswork to get your health routine back on track.

Click the link on this page and schedule a time to speak to our team and find the perfect health plan for you.