You're not alone...

I speak to every day Aussies aged 40-60 who's hormones are out of balance, feel fatigued, and are concerned watching their weight creep up and just want a simple and effective way to live healthier and happier lives.

Whether they've tried everything or just starting their health journey...

It feels like they're walking through a minefield of gimmick after gimmick.

They try every diet plan they can get their hands on from Keto to flexible dieting...

As well as the most popular training options whether it be signing up for a gym membership that they never use or following the latest fitness app from home watching someone you never meet on a screen.

Worst of all, intense HIIT classes that leave them burnt out, possibly injured and dreading the next session.

I get it, after 15+ years in the industry to me it looks like a money-trap with most 'solutions' causing more harm than good for one major reason...

They lack the personalisation, expertise and understanding around inflammation and ageing to create a truly effective holistic health plan that factors in more than just eating less and moving more.

The problem is obvious.

Hi, Sam here, head coach at 5th Element Wellness and co-creator of our Inflammation Coaching Program.

I've personally supported more than 1,000 Aussies to achieve optimal well-being and mentor our team of coaches who have supported

thousands more following this exact process.

Starting with your biomechanics to understand how your body is currently moving and identifying weaknesses in the chain that could be causing you aches, pains and even injuries.

It's crazy to me that health and fitness professionals don't take their clients through these assessments as not only does it impact results...

But it can lead to major injuries and hunchback posture if the body isn't moving correctly.

Our next step is to conduct a comprehensive lifestyle & nutrition analysis.

Reviewing your sleep quality, inflammation, digestive health, stress levels, and daily nutrition intake and many more factors to create the perfect long-term plan for you.

If you're working a stressful job that has you sitting most of the day, a hardcore diet and training style could make the situation 10x worse.

For example, high-intensity interval training (HIIT) or standard body split training programs (leg day, chest day etc) are all common approaches that can do more damage than good for the average person.

Add to that the standard restrictive one-size-fits-all diets that most fitness providers give to their clients and all of a sudden...

Stress levels go through the roof. Inflammation gets worse.

Then aches & pains become a part of every day life as their posture has them looking 5cm shorter and building a hump in their back.

And energy levels fall through the floor.

On top of this many people end up gaining weight, feeling stiffer & weaker in their body, not stronger.

I don't know about you, but that's not what I would sign up for.

All of that can be solved in a 30-minute session that we'll do completely free.

How do we solve this so quickly?

Simple, experience.

Like an experienced mechanic that has seen it all before, we've been solving these problems for well over a decade now in our holistic Personal Training business in Victoria.

We're not some random online coach. We're literally regarded and awarded as the best Fitness Business in Australia - five times!

All we need from you is 30-minutes of time and you can eliminate a lifetime of guesswork to get your health routine back on track.

Click the button below and schedule a time to speak to my team and let's find the perfect health plan for you.