EXERCISE & INFLAMMATION: Why The Wrong Exercise Makes Things Worse 🔥
Learn:
How inflammation affects fat loss and recovery
Why more isn’t always better when it comes to training
What to avoid if you're already inflamed or fatigued
Learn:
How inflammation affects fat loss and recovery
Why more isn’t always better when it comes to training
What to avoid if you're already inflamed or fatigued
NUTRITION + INFLAMMATION: Why Eating “Healthy” Isn’t Always Enough
NUTRITION + INFLAMMATION: Why Eating “Healthy” Isn’t Always Enough
The real link between gut health, hormones, and inflammation
A simple, no-tracking guide to building anti-inflammatory meals
Common food mistakes that sabotage your goals — even if they’re “healthy”
The Effect of Stress + Inflammation: The Real Reason You’re Tired, Sore, and Not Losing Weight
How visceral fat, inflammation, and poor sleep are all connected
Why stress hormones (like cortisol) stall fat loss and recovery
How to balance your nervous system with simple restorative habits
How visceral fat, inflammation, and poor sleep are all connected
Why stress hormones (like cortisol) stall fat loss and recovery
How to balance your nervous system with simple restorative habits
