Unlock The Full Potential of Your Team

Life is busy – and it’s not slowing down anytime soon.

Employee wellbeing isn't optional, it's essential. Organisations that invest in workplace wellness see:

  • Reduced absenteeism

  • Higher engagement and morale

  • Increased focus and productivity, and

  • Lower staff turnover and burnout.

Yet, for many of us, integrating health and wellbeing into our workday feels impossible.

Work takes priority, leaving little room for self-care.

For 15+ years, we’ve worked with executives, managers, small business owners, and sole traders who value their health but struggle to put it first.

That's why we’ve developed customisable wellness programs – meeting you where you are to enhance wellbeing without adding stress.

From one-off workshops to full-scale wellness initiatives, we make workplace wellness simple, effective, and sustainable.

Not in Melbourne? No problem!

All of our offerings are available via online webinars. Please let our team know and we will organise the webinar, including recording, as required.

Companies We've Worked With:

What Telstra Team Members Have To Say

“If you’re motivated and ready for change I’d highly recommend the 5th Element Wellness corporate program! Easy to follow, easy to stick to and amazing results after only a few weeks.”

Oliver Camplin-Warner

Group Executive, Telstra Enterprise

“The process is extremely helpful in getting you focused on your health and wellbeing. I learnt a lot about nutrition and stress management during the program which will help me make better choices for the rest of my life.”

Tamara Jansen

General Manager C2C Governance at Telstra

“My health has never been better. I’m loving the empowerment to achieve, the new found discipline and the incredible results speak for themselves.”

Adam Sparnon

Digital Content Specialist at Telstra

Workplace Wellness Workshops

Short, Powerful Seminars That Drive Real Results.

Our expert-led wellness seminars are designed to deliver high-impact education in a time-efficient format – perfect for lunch-and-learn sessions, team development days, or leadership programs.

Backed by the latest scientific research, they’ll empower your team with actionable insights and practical strategies that deliver tangible results.

Our Core Topics:

Looking for a tailored topic? We can customise workshops based on your organisation’s needs:

Holistic Lifestyle Transformation

Upgrade Your Wellbeing and Performance in 6 Weeks.

Our adaptive program is designed to combat the effects of long hours at a desk, high stress, and sedentary habits. It's not just holistic – it's stress-conscious.

If you're a busy professional who wants to feel stronger, healthier and more energised, this is for you.

You'll boost your stress resilience, energy levels, posture and sleep with expert guidance every step of the way.

What's Included:

  • Time-efficient exercise plans for home or the gym

  • Easy-to-follow nutrition guides with grocery and meal tips

  • On-demand access to meditation, yoga, and restorative practices

  • Habit tracking tailored to your goals

  • Weekly webinars and Q&A sessions

  • Direct 1:1 support from a dedicated coach

  • Personalised consultations for in-depth guidance

  • Optional InBody Analysis (Melbourne only)

This isn't a generic workout app: it’s a fully guided, science-backed program to meet demands of working professionals.

Upgrade Your Wellbeing and Performance in 6 Weeks.

Our adaptive program is designed to combat the effects of long hours at a desk, high stress, and sedentary habits. It's not just holistic – it's stress-conscious.

If you're a busy professional who wants to feel stronger, healthier and more energised, this is for you.

You'll boost your stress resilience, energy levels, posture and sleep with expert guidance every step of the way.

What's Included:

  • Time-efficient exercise plans for home or the gym

  • Easy-to-follow nutrition guides with grocery and meal tips

  • On-demand access to meditation, yoga, and restorative practices

  • Habit tracking tailored to your goals

  • Weekly webinars and Q&A sessions

  • Direct 1:1 support from a dedicated coach

  • Personalised consultations for in-depth guidance

  • Optional InBody Analysis (Melbourne only)

This isn't a generic workout app: it’s a fully guided, science-backed program to meet demands of working professionals.

SUMMARY OF PARTICIPANT RESULTS:

Get Moving Program

Simplicity. Consistency. Real Impact.

Not everyone wants to chase personal bests or train like an athlete. Sometimes, the best approach to wellness is doing less, more consistently.

Our low-impact, workplace-friendly program is designed for teams and companies that want to integrate wellness into their daily routine – without adding stress or complexity.

What's Included:

  • Daily step goals for movement consistency

  • Guided meditations, sleep support, and yoga classes

  • Nutrition advice tailored to busy schedules

  • Weekly check-ins and habit tracking

Small steps lead to big results. Let us show you the difference a month can make.

Next Level – Executive Program

OUR HIGH-LEVEL EXECUTIVE PROGRAM

  • Tailored for High-Performing Executives

  • DNA Methylation Functional Analysis:

    • Genetic decoding to address root causes of cellular decline

    • Longevity marker reveal genetic predisposition for brain and cardiovascular health

  • Metabolic Energy Coaching:

    • Enhances body’s energy reserves through cellular energy management

    • Nervous system optimisation with stress adaptability in real-time

A VIP Deep Health Program

OUR HIGH-LEVEL EXECUTIVE PROGRAM

  • Tailored for High-Performing Executives

  • DNA Methylation Functional Analysis:

    • Genetic decoding to address root causes of cellular decline

    • Longevity marker reveal genetic predisposition for brain and cardiovascular health

  • Metabolic Energy Coaching:

    • Enhances body’s energy reserves through cellular energy management

    • Nervous system optimisation with stress adaptability in real-time

A VIP Deep Health Program

Why Leading Companies Choose 5th Element Wellness

  • 15+ Years of Expertise – Industry leaders in holistic health and workplace wellness

  • 5x Awarded Australia’s Best Fitness Business

  • Designed for Corporate Professionals – We understand business demands and design wellness solutions that work

  • Evidence-Based & Research-Driven – Backed by the latest science in health, stress management, and performance

  • Scalable & Flexible – From individual coaching to company-wide initiatives

Take the first step towards a healthier, more productive workplace.

Hear From More High Performers

“Highly recommend workplace wellness with 5th Element Wellness to anyone with an appetite (pardon the pun) for improving their wellbeing in a real and sustainable way. The wealth of information and resources will steer you along your journey to the 'best version of you'. Thank You Diversity Council for this awesome opportunity.”

~Angelo Gambas

"This wellness program has taught me so much about nutrition and how the body works, I can't stop raving about the program. I cannot stop raving about the staff at 5th Element Wellness, you now have an advocate for life."

~Fred Campos

"Loved the structure of the program. It was well thought out and doesn’t overwhelm. I now make time for myself both physically and mentally and I’m really excited about my whole transformation. Thanks to all the team!!!!"

~Wayne Halliday

"An amazing program that has helped me achieve a holistic improvement to my health inside and out. The change of lifestyle will have a real lasting impact on both my own and family’s life."

~Vivien Chow

"This program helped keep me on the path to a better me. It was supportive, non-judgemental and gave me a sounding board to help me overcome my obstacles and give me a perspective out of my own. The structure and discipline this program has taught me goes beyond the time period of the program and I look forward to everyday being a better day."

~Lev Oros

"5th Element Wellness has helped me to sleep better, feel better and look better. The team are amazingly supportive and full of information. I would recommend this program to anyone that wants to feel better. I have made changes that will last a lifetime thanks to the guys at 5th Element."

~Daniel Williamson

"Incredibly talented and informed staff with great ability to educate!"

~Alyssa Crowe

"The process is extremely helpful in getting you focused on your health and wellbeing. I learnt a lot about nutrition during the program which will help me make better food choices for the rest of my life."

~Tamara Jansen

"5th Element Wellness and their Corporate program were fantastic, everything was well thought out and informative. I would definitely recommend this program to anyone wanting to get control over their health and well-being. Thanks guys!"

~Jake Hill